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Boost fertility &
optimize sperm quality

Fertility and preconception health coaching for men dedicated to fathering the healthiest children possible.

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Preconception health gives babies the best gift of all―the best chance for a healthy start in life.”

⏤ The CDC

Hoping to conceive within the next 12 months?

The science of ‘epigenetics’ shows that your preconception health affects your future child’s long-term health. Amazingly, epigenetic science also suggests that your health choices before conception can impact your grandchildrens’ and great-grandchildrens’ healthspans. Even if you have no reason to suspect infertility, preconception preparation is essential if you want to chart a healthy future for your future family!

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Experiencing infertility challenges? You’re not alone…

On average, sperm counts are down ~50% in the last 40 years, with ~15% of couples (one in six) experiencing infertility issues. It’s estimated that half of the time “male factor infertility” plays a role.

Are you ready to…

+ boost your fertility?

+ improve your partner’s pregnancy?

+ give your child the best possible start?

Whether you’ve been trying-to-conceive (TTC) for months, just started, or are still in the planning stages, the Mandrake Method™ coaching plan will help you achieve all of the above and more. This program has been designed to benefit all men who intend to father children.

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There are a subset of biological rules and mechanisms that, when aligned, allow us to maximize both our vitality and our longevity. And I think it’s fair to say that all of those mechanisms and tools are housed in the discussion around maximizing fertility.”

⏤ Dr. Andrew Huberman (The Huberman Lab podcast)

Achieving optimal health takes months.
Sperm needs ten+ weeks to mature.
Time to get started.

Meet Your Coach…

Josh Paigen

Josh combines his training as a Nutrition Coach with extensive research in the fields of paternal coding, developmental origins of health and disease, epigenetic inheritance, and biological aging to deliver fertility-boosting, epigenetically-optimized lifestyle programs for his coaching clients.

He is an avid skier, climber, mountain biker, whitewater paddler, husband, and father.

Let’s Work Together ➞
[Josh] has clearly spent a great deal of time and effort studying and becoming a master of this field, and his weekly dedication to your growth and well-being is evident and extremely beneficial.”

⏤ Matt (Mandrake Method graduate)

Mandrake Programs

Boost SPERM™
(Digital Course)

A comprehensive online course based on Mandrake’s SPERM methodology. Includes recorded video lectures, weekly practice guides, digital resources, recipes, and more (launching Winter 2024).

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Mandrake Method™ (Group Program)

An 8-week deep dive into lifestyle design, focused on preconception and fertility optimization. Includes weekly live group video-calls as well as digital resources, recipes, and supplementation recommendations.

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Functional Fertility
(Private Coaching)

DNA, blood plasma, and sperm analyses with personalized functional nutrition and lifestyle recommendations tailored to your genetic profile and lab work (open to graduates of the Mandrake Method).

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Mandrake’s Five Pillars

THE MANDRAKE METHOD™

S

SUSTENANCE

Nutrition
Methylation
Supplementation
Nutrient Density
Adaptogens
Polyphenols
Blood Sugar
Hydration

P

PURITY

Toxins
Phthalates
Xenoestrogens
Reactive Oxygen
Inflammation
EMFs / EDCs
Binders
Lymph

E

EXERCISE

Aerobic
Resistance
Temperature
Breathwork
HIIT / BMI
Intensity
Duration
Posture

R

REST

Hormones
Sleep Hygiene
Circadian Rhythm
Immune Function
Light Exposure
DNA Repair
Autophagy
Stimulants

M

MINDSET

Habits
Lifestyle
Motivation
Empowerment
Confidence
Meditation
Stress
HPA

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Is Mandrake right for you?

Preconception preparation takes willpower + dedication.
Mandrake guides + supports; the journey is yours.
Schedule a call to see how Mandrake may best serve you.

Free Discovery Call
The Mandrake Method has helped me understand more clearly and concisely what is happening on a cellular and molecular level inside our body and minds. It illuminates how our daily choices in diet, environmental inputs, lifestyle choices, proper rest and a proactive mindset can pay immediate dividends to every aspect of our health and well-being. I feel happier, healthier and stronger than I have in years, and while I do not consider my journey complete, the Mandrake Method has endowed me with the knowledge, tools and resources to ensure I continue to follow a path leading me to greater well-being and vitality.”

⏤ Former Client (Mandrake Method graduate)

Mandrake Health LLC
Paonia, CO 81428
info@mandrake.health
(970) 404-1078

Legal Disclaimer: All of the information on this website is for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Nothing on this website, nor any Mandrake Health media content, is intended to be a substitute for professional medical advice. The statements on this website have not been evaluated by the Food and Drug Administration. Please speak with your doctor before making any dietary or lifestyle changes that may impact your health.